You’re planning your next meal… You’re wondering what’s better sour cream or nonfat yogurt? Cooking in broths vs. water with butter? Ever considered applesauce for baking?
Well, I just stumbled on a brief report that summarizes all that into 17 tips. You can call it “Making Wise Food Choices”
It’s not a full blown guide. Yet using one of these tips that you’re currently ignoring can make a different to your eating habits. Plus, it’s also got an interesting “5-A-Day Challenge” that’s worth a look.
Check it out, you can download it here and let me know what you think.
What else?
How about a quick reference to some tasty recipes by a dietitian who’s been at it since 1984?
With recipes such as Guiltless BBQ Chicken, Skinnier Scampi and Better Than “Take Out” Noodles… you’re sure to find something that meets your taste. There’s more recipes here than I could count.
Be sure to check it out by clicking here.
M. Jamal
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